Jan Grigg

Mindful Forces

Mindfulness Forces aim to bring Mindfulness to the Armed and Emergency services and their communities.

My interests and passions are Mindfulness practice and teaching Mindfulness and Compassion. Yoga. Playing traditional Scottish fiddle tunes. Family. Crofting. Painting landscapes in oils. Gym and swim. Teaching in schools. Going on retreat. Going on retreat in India with my teachers. Food.

Phone: 07855 926645
Email: info@mindfulforces.com
Website: www.mindfulforces.com